POLAR VANTAGE M3
Multisport
FEATURES AND TECHNICAL SPECIFICATIONS
FEATURE HIGHLIGHTS
Wrist-ECG
Monitor the heart’s electrical signal at the touch of a button. Perform the Orthostatic Test with wrist-ECG; no need for a separate HR sensor.
High resolution AMOLED Touch Screen
Sharper, crisper, more vivid colors in a tough, but
sensitive curved Gorilla Glass 3.0 lens.
Dual Band GPS
Improved accuracy with less interference
from tall buildings and bad weather.
Offline Maps
Preinstalled and upgradeable maps can be downloaded to your device and used offline.
The base map includes all buildings, major road networks, streets, and waterways, and is enriched with sparse contour lines for the ultimate topographic map experience.
Route guidance & planning with Komoot
Upload your route to your Polar Vantage M3 and stay on the right path with real-time guidance. Plan your route on Komoot, import it to your Polar Vantage M3 and let turn-by-turn guidance take care of navigation for you. Use the elevation profile to check how much climbing and descending is left on the route.
Fitness Test
Test your current fitness level by lying down and recording your heart rate and heart rate variability in 5 minutes or less.
SpO2
The SpO2 sensor measures how much oxygen is in your blood – a key indicator of your overall wellness.
Nightly Recharge
Automatic sleep tracking with a full analysis of your
overnight recovery.
OTHER FEATURES
Work-Rest Guide
Personal training analysis for strength training and multi-joint exercises to tell you when it's time for your next set.
Nightly Skin Temperature
Get a reading of how your temperature fluctuated on the surface as you slept.
24/7 Activity Tracking
Automatic tracking of your activity throughout the day
with optional inactivity alerts to help you reach your goal.
Outdoor Dashboard
Check the dawn/dusk & sunrise/sunset times to plan your training day via the outdoor dashboard options on the Polar Vantage M3.
Running Performance Test
Let your Polar Vantage M3 guide you through the sub maximal or maximal Running Performance Test.
Fitspark Training Guide
Daily exercise suggestions chosen to suit your body’s
condition and readiness.
Serene Breathing Exercise
Guided breathing to help you calm your mind, body and soul
Customisable Widgets
Quick-access to the data you need and want
in more detail.
Music Controls
Control your favorite playlist or podcasts on your phone via your Polar Vantage M3
POLAR FLOW
The Polar Flow app and web service is the home of your training, activity and sleep data.
Plan and analyse your training
Plan all your training from individual workouts to full season plans and get to the heart of your performance with the extensive training analysis tools.
Keep track of your sleep and daily activity
See your sleep stats and get tips on how to reach your daily activity goal.
Share with your PT
Share your training data with your personal trainer or coach with the free Polar Flow for Coach service.
CONNECTIVITY
Connect with online sports communities
Strava
TrainingPeaks
MyFitnessPal
Endomondo
Nike+ Run Club
READ MORE
Dimensions
Width: 44.7 mm
Height: 44.7 mm
Thickness: 12.2 mm
Weight
Total weight: 53 g
Total weight without wristband: 35 g
Display
Display type: AMOLED
Display size: 1.28 Inch
Display resolution: 454 × 454T
Touch screen: Yes
Always on display: Yes
Ambient light sensor: No
Performance
CPU speed: 275 MHz
Memory: 37 MB
Storage: 32 GB
Materials
Screen material: Gorilla Glass 3
Bezel material: Stainless steel
Geo location
GPS: Yes
Glonass: Yes
Galileo: Yes
BeiDou: Yes
QZSS: Yes
Assisted GPS: Yes
Assisted Glonass: Yes
Assisted Galieo: Yes
Assisted QZSS: Yes
Connectivity
Bluetooth version: 5.1
ANT version: none
USB cable: Proprietary / USB-C
Durability
Operation temperature min: -20 °C:
Operation temperature max: 50 °C:
Water resistance: WR50
Sensors
Barometer: Yes
Magnetometer compass: Yes
Accelerometer: Yes
Battery
Battery capacity: 310 mAh
Battery type: Li-Pol
Battery rechargeable: Yes
Performance training mode: 30 h
Eco training mode: 70 h
Smartwatch mode: 7 d
Misc
Stop watch: Yes
Speed pace: Yes
Countdown timer: Yes
Interval timers: Yes
Manual laps: Yes
Automatic laps: Yes
Autostart stop: Yes
Vibration alerts: Yes
Alarm: Yes
Clock: Yes
Backlight: Yes
Front led light: No
Date and weekday: Yes
Time of the day: Yes
Button lock: Yes
Updateable firmware: Yes
UI languages
Swedish
Polish
English
French
Russian
Danish
Czech
Dutch
German
Portuguese
Italian
Estonian
Spanish
Indonesian
Chinese (simplified)
Turkish
Slovenian
Hungarian
Japanese
Norwegian
POLAR VANTAGE M3
- Polar Vantage M3 Greige Sand
- 22m S-L silicone wristband (two size options included)
- Polar Charge 2.0 USB-C charging cable
- Getting started guide
- Information note
POLAR VANTAGE M3
- Polar Vantage M3 Night Black
- 22m S-L silicone wristband (two size options included)
- Polar Charge 2.0 USB-C charging cable
- Getting started guide
- Information note
*In some sports we recommend a heart rate chest strap for optimal accuracy. Read more about wrist-based heart measurement HERE