POLAR GRIT X2 PRO
Multisport
FEATURES AND TECHNICAL SPECIFICATIONS
Navigation
Dual-frequency GPS and new antenna design: More accurate positioning
with less interference from tall buildings and bad weather.
Offline Maps: Downloadable detailed topographic maps to keep users on the
right track, no matter where they are.
Pre-installed Europe and North America maps. Users can download
additional regions and continents for free in Polar Flow.
Turn-by-turn guidance by komoot: Complete compatibility with komoot route
planner, enabling the synchronization of detailed routes and providing turn-byturn guidance.
Strava Routes (coming soon): Polar will soon offer the ability to sync routes
from Strava. With a Strava Premium subscription, you get access to their Route
Planner. You can either create a new route, or even take a friend's uploaded ride
and turn that into a route.
Breadcrumbs: Users are guide to their starting point or a previous location.
In-built flashlight function.
Performance and battery life
Built to military 810H standards for unrivalled durability: Tested for
challenging conditions, including high altitude, low pressure, exposure to high and
low temperatures, immersion, and corrosion.
Stainless-steel front case.
AMOLED touchscreen with scratch-resistant sapphire crystal glass:
The AMOLED touchscreen is 1.39-inch and has been expanded closer to the
edges, giving users a larger viewable area—15% larger display than previous
Polar Grit X Pro. At 326ppi, the content looks impressively sharp and vibrant. The
maximum brightness is 1050 nits.
Able to perform in extreme range of temperatures from -20°C to +50°C.
Water-resistant up to 100m.
Increased CPU speed: a 275MHz processor enabling a CPU speed up to 129%
greater than in the previous Polar Grit X Pro for smooth UI transitions.
Long battery life:
o Performance training mode (up to): 43 hours
o Eco training mode (up to): 140 hours
o Smartwatch mode (up to): 10 days
32GB of storage: Large internal storage capacity allows the saving of several
map regions to the watch.
USB-C charging: Polar Charge 2.0 cable with fully compatible USB-C connector
for a smoother user experience.
Biosensing Technologies
Polar ElixirTM: The next generation of Polar’s sensor fusion technology measures
more physiological and mechanical data from the human body than anything
before it– analyzing a spectrum of biological markers at phenomenal speeds to
provide the best, clearest insights, and personalized guidance in sports and in life.
Optical Heart Rate (OHR) Gen 4: Enhanced OHR measurements with less
interference and greater accuracy than ever before.
Wrist-ECG: Electrocardiogram readings to measure electrical signals from the
heart, enabling recovery features like Orthostatic Test without the need for a
heart rate monitor chest strap.
SpO2: Accurate blood oxygen level measurements using pulse oximetry
technology.
Nightly Skin Temperature: Measurements of the body’s temperature variability
throughout the night for enhanced insights into wellbeing and sleep.
Navigation
Dual-frequency GPS and new antenna design: More accurate positioning
with less interference from tall buildings and bad weather.
Offline Maps: Downloadable detailed topographic maps to keep users on the
right track, no matter where they are.
Pre-installed Europe and North America maps. Users can download
additional regions and continents for free in Polar Flow.
Turn-by-turn guidance by komoot: Complete compatibility with komoot route
planner, enabling the synchronization of detailed routes and providing turn-byturn guidance.
Strava Routes (coming soon): Polar will soon offer the ability to sync routes
from Strava. With a Strava Premium subscription, you get access to their Route
Planner. You can either create a new route, or even take a friend's uploaded ride
and turn that into a route.
Breadcrumbs: Users are guide to their starting point or a previous location.
In-built flashlight function.
Performance and battery life
Built to military 810H standards for unrivalled durability: Tested for
challenging conditions, including high altitude, low pressure, exposure to high and
low temperatures, immersion, and corrosion.
Stainless-steel front case.
AMOLED touchscreen with scratch-resistant sapphire crystal glass:
The AMOLED touchscreen is 1.39-inch and has been expanded closer to the
edges, giving users a larger viewable area—15% larger display than previous
Polar Grit X Pro. At 326ppi, the content looks impressively sharp and vibrant. The
maximum brightness is 1050 nits.
Able to perform in extreme range of temperatures from -20°C to +50°C.
Water-resistant up to 100m.
Increased CPU speed: a 275MHz processor enabling a CPU speed up to 129%
greater than in the previous Polar Grit X Pro for smooth UI transitions.
Long battery life:
o Performance training mode (up to): 43 hours
o Eco training mode (up to): 140 hours
o Smartwatch mode (up to): 10 days
32GB of storage: Large internal storage capacity allows the saving of several
map regions to the watch.
USB-C charging: Polar Charge 2.0 cable with fully compatible USB-C connector
for a smoother user experience.
Biosensing Technologies
Polar ElixirTM: The next generation of Polar’s sensor fusion technology measures
more physiological and mechanical data from the human body than anything
before it– analyzing a spectrum of biological markers at phenomenal speeds to
provide the best, clearest insights, and personalized guidance in sports and in life.
Optical Heart Rate (OHR) Gen 4: Enhanced OHR measurements with less
interference and greater accuracy than ever before.
Wrist-ECG: Electrocardiogram readings to measure electrical signals from the
heart, enabling recovery features like Orthostatic Test without the need for a
heart rate monitor chest strap.
SpO2: Accurate blood oxygen level measurements using pulse oximetry
technology.
Nightly Skin Temperature: Measurements of the body’s temperature variability
throughout the night for enhanced insights into wellbeing and sleep.
FEATURE HIGHLIGHTS
Wrist-ECG
Monitor the heart’s electrical signal at the touch of a button. Perform the Orthostatic Test with wrist-ECG; no need for a separate HR sensor.
High resolution AMOLED Touch Screen
Sharper, crisper, more vivid colors in a tough, but
sensitive sapphire lens.
Dual Band GPS
Improved accuracy with less interference
from tall buildings and bad weather.
Offline Maps
Preinstalled and upgradeable maps can be downloaded to your device and used offline.
The base map includes all buildings, major road networks, streets, and waterways, and is enriched with sparse contour lines for the ultimate topographic map experience.
Route guidance & planning with Komoot
Upload your route to your Polar Grit x2 Pro and stay on the right path with real-time guidance. Plan your route on Komoot, import it to your Polar Grit X2 Pro and let turn-by-turn guidance take care of navigation for you. Use the elevation profile to check how much climbing and descending is left on the route.
Orthostatic Test
The recordings of your heartbeat and heart rate variability using the electrical heart sensor can help determine the balance between training and recovery.
SpO2
The SpO2 sensor measures how much oxygen is in your blood – a key indicator of your overall wellness.
Nightly Recharge
Automatic sleep tracking with a full analysis of your
overnight recovery.
SleepWise
See the effect your sleep had on your day's
energy and alertness levels.
OTHER FEATURES
Work-Rest Guide
Personal training analysis for strength training and multi-joint exercises to tell you when it's time for your next set.
Nightly Skin Temperature
Get a reading of how your temperature fluctuated on the surface as you slept.
24/7 Activity Tracking
Automatic tracking of your activity throughout the day
with optional inactivity alerts to help you reach your goal.
Outdoor Dashboard
Check the dawn/dusk & sunrise/sunset times to plan your training day via the outdoor dashboard options on the Polar Grit X2 Pro
Running Performance Test
Let your Polar Grit X2 Pro guide you through the sub maximal or maximal Running Performance Test.
Fitspark Training Guide
Daily exercise suggestions chosen to suit your body’s
condition and readiness.
Serene Breathing Exercise
Guided breathing to help you calm your mind, body and soul
Customisable Widgets
Quick-access to the data you need and want
in more detail.
Music Controls
Control your favorite playlist or podcasts on your phone via your Polar Grit x2 Pro
POLAR FLOW
The Polar Flow app and web service is the home of your training, activity and sleep data.
Plan and analyse your training
Plan all your training from individual workouts to full season plans and get to the heart of your performance with the extensive training analysis tools.
Keep track of your sleep and daily activity
See your sleep stats and get tips on how to reach your daily activity goal.
Share with your PT
Share your training data with your personal trainer or coach with the free Polar Flow for Coach service.
CONNECTIVITY
Connect with online sports communities
Strava
TrainingPeaks
MyFitnessPal
Endomondo
Nike+ Run Club
READ MORE
Dimensions
Width: 48.6 mm
Height: 48.6 mm
Thickness: 13.4 mm
Weight
Total weight (Grit X2 Pro): 79 g
Total weight (Grit X2 Pro Titan): 64 g
Total weight without wristband (Grit X2 Pro): 57 g
Total weight without wristband (Grit X2 Pro Titan): 48 g
Display
Display type: AMOLED
Display size: 1.39 Inch
Display resolution: 454 × 454T
Touch screen: Yes
Always on display: Yes
Ambient light sensor: No
Performance
CPU speed: 275 MHz
Memory: 37 MB
Storage: 32768 MB
Materials
Case material (Grit X2 Pro): Stainless steel
Case material (Grit X2 Pro Titan): Aerospace titanium
Screen material: Sapphire Glass
Bezel material (Grit X2 Pro): Stainless steel
Bezel material (Grit X2 Pro Titan): Aerospace titanium
Geo location
GPS: Yes
Glonass: Yes
Galileo: Yes
BeiDou: Yes
QZSS: Yes
Assisted GPS: Yes
Assisted Glonass: Yes
Assisted Galieo: Yes
Assisted QZSS: Yes
Connected GPS: No
Connectivity
Bluetooth version: 5.1
ANT version: none
USB cable: Proprietary / USB-C
Durability
Operation temperature min: -20 °C:
Operation temperature max: 50 °C:
Water resistance: WR100
Tested against military standards: Yes
Sensors
Precision Prime™: No
Barometer: Yes
Magnetometer compass: Yes
Accelerometer: Yes
Battery
Battery capacity: 488 mAh
Battery type: Li-Pol
Battery rechargeable: Yes
Performance training mode: 43 h
Eco training mode: 5.8 d
Smartwatch mode: 10 d
Misc
Stop watch: Yes
Speed pace: Yes
Countdown timer: Yes
Interval timers: Yes
Manual laps: Yes
Automatic laps: Yes
Autostart stop: Yes
Vibration alerts: Yes
Alarm: Yes
Clock: Yes
Backlight: Yes
Front led light: No
Date and weekday: Yes
Time of the day: Yes
Button lock: Yes
Updateable firmware: Yes
UI languages
Swedish
Polish
English
French
Russian
Danish
Czech
Dutch
German
Portuguese
Italian
Estonian
Spanish
Indonesian
Chinese (simplified)
Turkish
Slovenian
Hungarian
Japanese
Norwegian
POLAR GRIT X2 PRO
- Polar Grit X2 Pro
- 22m S-L silicone wristband (two size options included)
- Polar Charge 2.0 USB-C charging cable
- Getting started guide
- Information note
POLAR GRIT X2 PRO TITAN
- Polar Grit X2 Pro Titan
- Includes two wristbands - autumn leather & black silicone
- Polar Charge 2.0 USB-C charging cable
- Getting started guide
- Information note
*In some sports we recommend a heart rate chest strap for optimal accuracy. Read more about wrist-based heart measurement HERE