Threshold Intervals versus Speed-Work

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What is the most significant thing most people can focus on that will yield an immediate improvement in their training?
By Donovan van Gelder - Cybercoach The one thing that pretty much every age-group athlete can improve in their training is to control the intensity...
- Heart Rate Training
- Running
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Threshold Intervals versus Speed-Work
One of the more interesting aspects of a training session is the ratio of interval length to recovery time. How we plan this changes the characteristics of the session, the perceived effort and the potential outcome.
- Heart Rate Training
- Running
- Read more

What is the most significant thing most people can focus on that will yield an immediate improvement in their training?